Cato Bugge 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
469
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 149 |
January 18, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 938 | 469 | 26 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 27 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 27 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 |
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Workout Graph
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30:00