Cato Bugge 7113m row
7,113m
Meters
30:00.9
Time
2:06.5
Pace
443
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 158 |
January 22, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,113m | 2:06.5 | 173 | 893 | 26 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 26 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 26 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 27 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 27 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 27 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 28 |
| 0:28.2 | 7,113m | 2:04.7 | 180 | 920 | 28 |
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Workout Graph
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10000m