Cato Bugge 7129m row
7,129m
Meters
30:00.6
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 166 |
January 24, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,129m | 2:06.2 | 174 | 898 | 26 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 26 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 26 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 26 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 27 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 27 |
| 4:08.4 | 7,000m | 2:04.2 | 183 | 928 | 28 |
| 0:32.4 | 7,129m | 2:05.5 | 177 | 908 | 26 |
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10000m