Cato Bugge 5564m row
5,564m
Meters
22:59.5
Time
2:03.9
Pace
355
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 6 |
| Stroke Count | 624 |
| Drag Factor | 151 |
January 27, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 5,564m | 2:03.9 | 184 | 932 | 6 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 26 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 27 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 27 |
| 4:03.5 | 5,564m | 3:35.8 | 35 | 419 | 28 |
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Workout Graph
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