Cato Bugge v1000m/2:00r...8 row
8,000m
Meters
32:01.6
Time
2:00.1
Pace
527
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,301m |
| Overall Time | 48:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 141 |
February 19, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.6 | 8,000m | 2:00.1 | 202 | 995 | 28 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 20m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 27m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 38m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 42m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | |
| r: 2:00 | 41m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 52m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 | |
| r: 2:00 | 38m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 43m | |||||
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.