Cato Bugge 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
310
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
October 19, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 888 | 310 | 26 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 25 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 25 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 26 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 26 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 26 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 26 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 26 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 27 |
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Workout Graph
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5000m