Cato Bugge 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
October 22, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 305 | 25 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | 26 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 30 | 25 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 30 | 25 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 26 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 31 | 25 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 26 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 31 | 25 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 31 | 26 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 31 | 26 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 31 | 26 |
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Workout Graph
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5000m