Cato Bugge 4108m row
4,108m
Meters
17:30.4
Time
2:07.8
Pace
252
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 152 |
November 27, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.4 | 4,108m | 2:07.8 | 167 | 876 | 26 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 26 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 26 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 26 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 27 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 26 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 26 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 27 |
| 0:27.6 | 4,108m | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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5000m