Cato Bugge 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 151 |
November 28, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 913 | 314 | 26 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 25 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 31 | 26 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 31 | 26 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 31 | 26 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 27 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 31 | 27 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 32 | 27 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 32 | 27 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 32 | 27 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 28 |
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Workout Graph
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5000m