Cato Bugge 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 152 |
November 30, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 855 | 305 | 26 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 26 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 26 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 26 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 26 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 26 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 26 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 26 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 26 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 26 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 880 | 31 | 27 |
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Workout Graph
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