Cato Bugge 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 155 |
January 12, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 303 | 25 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | 26 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 25 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 30 | 25 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 30 | 25 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 30 | 25 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 30 | 26 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 31 | 26 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 31 | 26 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 31 | 27 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 871 | 31 | 27 |
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Workout Graph
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