Cato Bugge 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
304
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 152 |
January 30, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 304 | 25 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 25 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 24 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 30 | 25 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 25 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 30 | 25 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 30 | 25 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 31 | 26 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 31 | 25 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 31 | 26 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 902 | 31 | 27 |
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Workout Graph
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