Cato Bugge 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
308
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 151 |
February 09, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 886 | 308 | 26 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 26 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 26 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 27 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 26 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 31 | 27 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 27 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 31 | 27 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 31 | 27 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 31 | 28 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 28 |
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Workout Graph
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