Cato Bugge 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 149 |
February 21, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 893 | 312 | 26 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 25 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 26 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 26 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 26 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 27 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 27 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 934 | 32 | 28 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 27 |
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Workout Graph
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