Cato Bugge 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
301
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 143 |
February 23, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 839 | 301 | 26 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 26 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 26 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 26 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 26 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 26 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 27 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 26 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 27 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 27 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 28 |
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Workout Graph
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