Cato Bugge 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
304
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 149 |
February 29, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 851 | 304 | 26 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 26 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 26 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 25 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 26 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 26 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 27 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 26 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 27 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 27 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 27 |
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Workout Graph
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