Cato Bugge 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
306
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 153 |
March 04, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 858 | 306 | 26 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 25 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 26 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 26 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 26 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 26 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 26 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 27 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 27 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 28 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 28 |
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Workout Graph
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