Cato Bugge 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 145 |
December 19, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 854 | 305 | 26 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 26 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 25 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 26 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 841 | 30 | 27 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 27 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 27 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 27 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 27 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 28 |
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Workout Graph
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