Cato Bugge 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
304
Calories
103
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 155 |
January 12, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 852 | 304 | 26 | 103 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 26 | 100 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 25 | 103 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 26 | 105 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 25 | 100 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 26 | 99 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 26 | 100 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 26 | 111 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 27 | 107 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 27 | 106 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 27 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.