Cato Bugge 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
309
Calories
103
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 153 |
January 13, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 26 | 103 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 108 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 26 | 99 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 26 | 103 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 26 | 99 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 26 | 110 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 27 | 104 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 893 | 27 | 104 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 27 | 100 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 27 | 102 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 28 | 104 |
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Workout Graph
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