Cato Bugge 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
304
Calories
101
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 155 |
January 15, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 867 | 304 | 26 | 101 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 26 | 99 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 30 | 25 | 98 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 30 | 25 | 101 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 26 | 100 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 30 | 26 | 101 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 30 | 27 | 100 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 31 | 26 | 101 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 27 | 101 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 31 | 27 | 108 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 31 | 26 | 106 |
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Workout Graph
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