Cato Bugge 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
309
Calories
96
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 152 |
January 17, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 877 | 309 | 26 | 96 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 25 | 95 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 26 | 97 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 26 | 97 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 26 | 80 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 27 | 91 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 27 | 98 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 27 | 99 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 27 | 97 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 28 | 102 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 28 | 105 |
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Workout Graph
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