Cato Bugge 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
300
Calories
97
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 152 |
January 18, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 25 | 97 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 95 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 25 | 93 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 25 | 101 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 25 | 91 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 26 | 97 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 26 | 99 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 26 | 96 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 26 | 102 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 26 | 98 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 838 | 26 | 100 |
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Workout Graph
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