Cato Bugge 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
308
Calories
102
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 150 |
January 21, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 26 | 102 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | 103 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 26 | 103 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 26 | 105 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 27 | 105 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 26 | 105 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 27 | 104 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 27 | 97 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 27 | 102 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 28 | 102 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 28 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.