Cato Bugge 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 146 |
January 25, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 863 | 307 | 27 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 27 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 27 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 27 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 27 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 27 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 27 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 28 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 28 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 28 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 28 |
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Workout Graph
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