Cato Bugge 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
304
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 149 |
January 30, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 854 | 304 | 27 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 26 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 26 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 27 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 27 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 27 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 841 | 30 | 28 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 28 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 27 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 28 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 27 |
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Workout Graph
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