Cato Bugge 5000m row
5,000
Meters
21:51.7
Time
2:11.1
Pace
299
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 151 |
February 04, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 820 | 299 | 26 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 25 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 26 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 27 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 26 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 27 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 826 | 30 | 27 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 27 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 28 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 28 |
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Workout Graph
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