Cato Bugge 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
309
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 155 |
February 06, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 875 | 309 | 27 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 27 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 27 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 27 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 27 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 28 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 27 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 27 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 28 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 28 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 28 |
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Workout Graph
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