Dominic Bird 6x500m/1:00r row
3,000
Meters
11:20.0
Time
1:53.3
Pace
213
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 17:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 144 |
March 31, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,000 | 1:53.3 | 240 | 1127 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| r99 |
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Workout Graph
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