Dominic Bird 5x500m/1:00r row
2,500
Meters
9:25.0
Time
1:53.0
Pace
178
Calories
144
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 14:25.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 122 |
May 30, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,500 | 1:53.0 | 243 | 1134 | 31 | 144 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | 100 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 31 | 146 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 31 | 159 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 32 | 164 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 32 | 155 |
| r279 |
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Workout Graph
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