Dominic Bird 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 178 |
April 21, 2018 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 29 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 30 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 29 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 30 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 30 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 30 |
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Workout Graph
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