Dominic Bird 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 180 |
April 28, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 29 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 31 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 29 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 28 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 28 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 30 |
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Workout Graph
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