Dominic Bird 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 131 |
May 26, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 28 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 28 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 28 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 28 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 28 |
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Workout Graph
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