Dominic Bird 5000m row
5,000
Meters
20:12.3
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 167 |
May 29, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000 | 2:01.2 | 196 | 971 | 327 | 27 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 29 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 28 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 27 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 27 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 28 |
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Workout Graph
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