Dominic Bird 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 165 |
June 02, 2018 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 950 | 323 | 26 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 27 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 27 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 27 |
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Workout Graph
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