Dominic Bird 5000m row
5,000m
Meters
20:11.7
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 168 |
June 13, 2018 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 5,000m | 2:01.1 | 197 | 977 | 27 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 28 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 26 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 25 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 27 |
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Workout Graph
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