Dominic Bird 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 168 |
June 18, 2018 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 26 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 29 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 27 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 26 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 25 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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