Dominic Bird 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 167 |
July 10, 2018 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 994 | 331 | 26 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 27 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 26 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 26 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 27 |
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Workout Graph
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