Dominic Bird 5000m row
5,000m
Meters
19:51.0
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 163 |
July 22, 2018 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 28 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 30 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 28 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 28 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 27 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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