Dominic Bird 5000m row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 161 |
July 24, 2018 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 28 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 28 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 27 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 27 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 29 |
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Workout Graph
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