Dominic Bird 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 150 |
September 03, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 27 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 27 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 27 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 28 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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