Dominic Bird 5000m row
5,000
Meters
20:00.8
Time
2:00.0
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 149 |
September 18, 2018 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000 | 2:00.0 | 202 | 986 | 329 | 27 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 28 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 28 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 27 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 28 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.