Dominic Bird 5000m row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 149 |
September 18, 2018 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 27 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 28 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 27 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 28 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 28 |
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Workout Graph
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