Dominic Bird 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 149 |
October 14, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1010 | 333 | 29 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 67 | 29 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 29 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 30 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 29 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 29 |
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Workout Graph
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