Dominic Bird 5000m row
5,000m
Meters
19:41.3
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 152 |
October 18, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 29 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 29 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 30 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 29 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 29 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 30 |
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Workout Graph
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