Dominic Bird 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 153 |
October 28, 2018 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1052 | 341 | 29 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 29 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 29 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 29 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 29 |
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Workout Graph
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