Dominic Bird 2x500m/1:00r row
1,000m
Meters
3:42.4
Time
1:51.2
Pace
72
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 5:42.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 136 |
November 25, 2018 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 30 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| r36m |
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Workout Graph
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