Dominic Bird 5000m row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 150 |
November 28, 2018 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 27 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 28 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 28 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 27 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 28 |
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Workout Graph
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