Dominic Bird 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 147 |
November 29, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 28 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 28 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 28 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 28 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 28 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 28 |
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Workout Graph
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