Dominic Bird 200c row
2,855m
Meters
11:02.6
Time
1:56.0
Pace
200
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 149 |
December 01, 2018 22:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.6 | 2,855m | 1:56.0 | 224 | 1070 | 28 |
| 2:09.3 | 563m | 1:54.8 | 231 | 1095 | 29 |
| 2:13.7 | 575m | 1:56.2 | 223 | 1066 | 29 |
| 2:14.4 | 576m | 1:56.6 | 220 | 1058 | 29 |
| 2:16.0 | 580m | 1:57.2 | 217 | 1047 | 27 |
| 2:09.1 | 563m | 1:54.6 | 232 | 1099 | 28 |
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Workout Graph
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