Dominic Bird 2x50c/1:00r row
1,414m
Meters
5:27.1
Time
1:55.6
Pace
100
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,703m |
| Overall Time | 7:27.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 152 |
December 08, 2018 11:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,414m | 1:55.6 | 226 | 1078 | 29 | |
| 2:38.8 | 697m | 1:53.9 | 237 | 1114 | 29 | |
| 2:48.3 | 716m | 1:57.5 | 216 | 1042 | 29 | |
| r289m |
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Workout Graph
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